Are you ready to have a fun and exciting summer this year? Now is the perfect time to start planning your trips and getting your gear ready for your next outing. But, before you get too caught up in your trip-planning activities, make sure that you are taking proper precautions when it comes to three important factors when it comes to summer survival: sun protection, proper hydration, and spinal health. Let’s jump right into some ways that you can stay hydrated and safe this summer, no matter what you’re doing (although, if you are cliff diving into shark infested waters, then we can’t help you stay safe there although please send us pictures if you end up doing it!).
Hydration Tips for Summer Wellness
Being dehydrated is no joke. It can lead to several health complications and can really take the fun out of an otherwise amazing summer day of adventure if you’re not careful. Here are some hydrating tips to help you stay cool all summer long.
- Don’t just drink when you feel thirsty. Try to have small amounts of water at regular intervals.
- Add electrolytes to your water if possible. These help to replenish vital minerals that your body sweats out.
- Limit drinks that dehydrate you like caffeine and alcohol and sugary drinks
Spine-Saving Tips for Common Summer Scenarios
There is an old Inuit saying that goes “If you take care of your spine, then your spine will take care of you.” Ok, so that’s not really an old Inuit saying, but it is still 100% true! Taking care of your spine, especially around your shoulders and neck is crucial for lifelong pain prevention nad overall wellness. Here are some quick tips that you can incorporate into your summer schedule this year to help keep your spine in tip top shape.
Backpacking & Hiking:
- Wear a properly fitted pack with weight evenly distributed.
- Take breaks and stretch before and after your hike.
- Use trekking poles to reduce impact on knees and lower back.
Travel & Road Trips:
- Use lumbar support pillows in the car or plane.
- Get out and stretch every 1–2 hours on long drives.
- Avoid slouching or leaning to one side—stay mindful of posture.
Yard Work & Gardening:
- Bend at the knees, not the waist, when lifting or planting.
- Alternate tasks to avoid repetitive stress on the same muscles.
- Finish with a few gentle back stretches to release tension.
Beach Days & Pool Lounging:
- Avoid laying in awkward positions on the ground for long periods.
- Support your neck with a rolled towel when reading or sunbathing on your back.
- Alternate between lying and moving to keep your spine mobile.
For The Road
We hope you enjoyed learning about the benefits of taking control of your health this summer. If you would like to know more about this or anything else along these lines, we are happy to help. Just contact us and we can go over your options and help you find the best path for your health and nutrition goals. Schedule a consultation for any of our amazing services by reaching out to us here. We look forward to hearing from you.
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