Your brain is a beautiful thing that is responsible for everything from helping your cells grow and regulate to your personality and thoughts. It does so much for us, but it can’t do everything it needs to do without some basic building blocks like zinc, a basic nutrient, and others that come from vitamins and minerals, most of which can be found in everyday foods or supplements. In today’s article, we’re going to cover some of the most essential brain-helping vitamins and minerals that you should be getting in your diet that can help your brain be the best it can be. If you’ve noticed that you’ve been experiencing things like brain fog, memory loss, low energy, then a lack of proper brain nutrition is to blame.
The Top Brain-Fueling Nutrients That You Should Be Getting Regularly
If you’ve noticed that your brain just isn’t keeping up with things like it used to, then you may be lacking a certain type of nutrient. Here is what you should be getting and where you can find them in foods.
- Omega-3 Fatty Acids (EPA & DHA)
- Omegas play a vital role in many aspects of our health, including brain health.
- They can be found in wild-caught fish like salmon, sardines, and mackerel.
- You can also find them in supplements like algae-based DHA pills
- Vitamin B12
- This is nutrient is important to myelin formation and nerve health.
- Can be found in eggs, fish, dairy, and other meats
- Vitamin D
- Supports mood and helps reduce brain inflammation
- Can be gotten by regular exposure to sunlight (about 15 minutes a day)
- Found in salmon, eggs, and fortified milk
- Magnesium
- Helps with relaxation, mood support, sleep regulation, and nerve communication
- Can be found in leafy greens, nuts, seeds, dark chocolate
- Iron
- Essential for oxygen creation in your blood and neurotransmitter production
- Mostly found in beef, eggs, beans, spinach, and lentils
- Folate (Vitamin B9)
- Supports support neurotransmitters and methylation
- Can be supplemented by eating leafy greens, avocado, and legumes
- Zinc
- Zinc helps to support memory, learning, and neurogenesis
- Oysters, pumpkin seeds, and beef are natural sources of zinc or you can buy zinc supplements relatively cheaply
Schedule An Appointment With Your Integrative Medicine Specialist Today
If you think that you could benefit from brain-boosting benefits like these vitamins and minerals we outlined today, then it might be a good idea to schedule a consultation with your friendly local Integrative Medicine Specialist. They can help evaluate your nutritional and wellness needs in order to create a plan that is tailored to your specific needs and goals. Give us a call today to get started!
For The Road
We hope you enjoyed learning about the benefits of Dihexa and how they can help improve your brain health. If you would like to know more about this or anything else along these lines, we are happy to help. Just contact us and we can go over your options and help you find the best path for your health and nutrition goals. Schedule a consultation for any of our amazing services by reaching out to us here. We look forward to hearing from you.
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