How to Reduce Food Allergies and Improve Gut Health
How to Reduce Food Allergies and Improve Gut Health How to Reduce Food Allergies and Improve Gut Health I’m going to lay down a big fact right now that you may not know: Food allergies are often connected to an imbalance in the gut. Your gut microbiota is so...
3 Simple Steps to Batch Cooking for Your Week
3 Simple Steps to Batch Cooking for Your Week 3 Simple Steps to Batch Cooking for Your Week What’s the deal with batch cooking these days and why are more people doing it? First, batch cooking can help you and your loved ones become healthier. Second, it can also...
How to Improve Test Performance and Calm the Mind…Without Drugs
How to Improve Test Performance and Calm the Mind…Without Drugs How to Improve Test Performance and Calm the Mind…Without Drugs School is back in session for many, or perhaps this year your children are in a homeschool group, or you’re teaching them at...
Flu Season Myths vs Facts – Is the Flu Shot Helpful or Harmful?
Flu Season Myths vs Facts – Is the Flu Shot Helpful or Harmful? Flu Season Myths vs Facts – Is the Flu Shot Helpful or Harmful? Starting around this time of year, two of the most common questions I get are: #1– “Dr. Jessica, do I need a flu shot...
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