3 Simple Steps to Batch Cooking for Your Week
3 Simple Steps to Batch Cooking for Your Week 3 Simple Steps to Batch Cooking for Your Week What’s the deal with batch cooking these days and why are more people doing it? First, batch cooking can help you and your loved ones become healthier. Second, it can also...
How to Improve Test Performance and Calm the Mind…Without Drugs
How to Improve Test Performance and Calm the Mind…Without Drugs How to Improve Test Performance and Calm the Mind…Without Drugs School is back in session for many, or perhaps this year your children are in a homeschool group, or you’re teaching them at...
Flu Season Myths vs Facts – Is the Flu Shot Helpful or Harmful?
Flu Season Myths vs Facts – Is the Flu Shot Helpful or Harmful? Flu Season Myths vs Facts – Is the Flu Shot Helpful or Harmful? Starting around this time of year, two of the most common questions I get are: #1– “Dr. Jessica, do I need a flu shot...
Steer Clear from These 5 Common Food Additives
Steer Clear from These 5 Common Food Additives Steer Clear from These 5 Common Food Additives Newsflash! Food manufacturers put a ridiculous amount of junk into the food you eat. Okay, so that’s old news. You’ve known this for a long time, right? Billions of...
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