Understanding Depression: Breaking the Stigma and Exploring Holistic Approaches
Depression is one of the most common yet misunderstood mental health conditions around the world. Despite being so widespread, to the point where almost everyone at some point in their lives will experience depression at least once, there is still a substantial stigma...
Food as Medicine: Anti-Inflammatory Diet Tips from a Holistic Perspective
Medicine. When someone says that word to you, you are probably imagining little white pills or clinical smelling creams or hypodermic injections of lab-created chemicals. What you probably don’t picture is the oldest and some would argue most powerful of all: food. We...
Women’s Health Piece- What Is The O-Shot And Is It Right For You
With all of the advances of modern medicine and science lately, it’s truly amazing what we have been able to come up with in such a relatively short amount of time. It’s been just over a century since the airplane was invented and nowadays we have quantum computers...
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