September 2025 - Evolution Integrative Medicine

Top Brain Health Tips for Fall and the Holiday Season

by Dr. Jessica Payne | Sep 29, 2025 | Health

As the season changes officially into Fall and the leaves start to change and the weather finally turns cool after the relentless oven of summer, we can finally start to plan for the holiday season. But, with the fun and excitement that it brings, it also brings an...

Stay Socially Connected — Strong Relationships are a Protective Factor for Brain Health.

by Dr. Jessica Payne | Sep 15, 2025 | Lifestyle

There are a lot of articles out there that will talk about the different foods you can eat or the different supplements you can take that will help you improve your brain health and longevity, but what if there was something else you could do that would also have a...

BDNF is Like Fertilizer For Your Brain. Here’s What it is and How You Can Get More For a Healthier and Better Brain

by Dr. Jessica Payne | Sep 6, 2025 | Health

Take a moment and imagine your brain as its own little self-contained garden-like ecosystem within the body. If you want to grow happy and healthy plants within that ecosystem, you need things like soil, water, fertilizer, and sunlight. While your body supplies most...

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Top Brain Health Tips for Fall and the Holiday Season

Stay Socially Connected — Strong Relationships are a Protective Factor for Brain Health.

BDNF is Like Fertilizer For Your Brain. Here’s What it is and How You Can Get More For a Healthier and Better Brain

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